Dance it Out!

Do you like to dance the night away? We know you are a dancing machine! So....bring your moves, a smile, and let's have some fun! Please come and join us for an exciting new program! Everyone is invited! We encourage family and friends to participate too. PVA is excited to be partnering with Wheelchair Dancers Organization to host free Virtual Family Inclusive Dance Classes and Dance It Out Adaptive Fitness Classes!

Let's exercise and have fun while dancing to over 20 different styles of dance from around the world. All abilities, ages, and levels are welcome! Who knows, we may even host a West Coast vs. East Coast Dance off! Family Inclusive Dance Classes will be held Fridays at 7:30 EST starting November 6-December 18; and Dance It Out Adaptive Fitness Classes on Saturdays starting November 7-December 12 at 12:30 EST.

Please join in the fun and share the attached flyer with your friends and family! Register through our website at https://pva.org/virtualevents or at www.WDOInclusiveDance.org

See this short video to get you in the dancing mood!! https://www.youtube.com/watch?v=BpFbxATEGGU

Wheelchair Dance Flyer_Final updated (pdf)

Download

SitStrong!

PVA Now Offering Virtual 'SitStrong' Live Workout Program for Wheelchair Users

PVA is excited to be partnering with ADAPT Advanced to offer their new virtual 'SitStrong' live workout program -- FREE to PVA members and veteran wheelchair users. The program is designed to help you get stronger and feel better.

We're offering three levels of classes: a chair-based class; floor/mat-based class; and assisted chair-based class so you can choose the right class for your level of ability and fitness goals.

Classes begin June 2nd and space is limited, so register today!
https://adapttraining.clickfunnels.com/optin1588620857017

OTHER VIRTUAL EVENTS:

Virtual Spin Sessions via Zoom video conferencing

Monday & Friday: 5-7 pm EDT

Tuesday & Thursday: 9-11 am EDT

Wednesday & Saturday: 12-2 pm EDT

Email handcycling@pva.orgto sign up!

Adaptive Yoga

PVA is happy to be offering FREE adaptive yoga classes on Mondays, Weds, and Fridays at 11 am EDT.

Join experienced yoga instructor and active PVA community member Audrey Lee as she teaches yoga for all ability levels, even first-timers! Classes will be held over Zoom conferencing . Class is inclusive and open to anyone and anybody interested.

Click here to register.

See below for event details

Sports and Recreation: Bowling Suspended Until Further Notice

MNPVA maintains an active sports and recreation program for its members and all persons with disabilities. Our primary goal is to get the members involved whether young or old, and newly injured or long time wheelchair users. This program provides health benefits by keeping the members active. Support among the members during each event and the camaraderie developed among the athletes is priceless.

**There are always sporting tickets available as well as activities for members. Please review the newsletter or contact the office.

MNPVA (612) 467-2263

MNPVA (612) 467-2263

Dance it Out!

SitStrong!

See below for event details

Sports and Recreation: Bowling Suspended Until Further Notice

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